Horsing Around

Playing with a pony in Iceland in 2014.  

Playing with a pony in Iceland in 2014.  

Iceland is one of my favorite places on Earth. It’s a hard shock to the senses with it’s icy weather and lava hot under belly.

A waterfall and mountain on the Snæfellsnes Peninsula.

A waterfall and mountain on the Snæfellsnes Peninsula.

It’s a land that rolls and breathes like the native horses that inhabit it.

The small, stocky Icelandic ponies blend into the countryside as naturally as the water that seems to flow from nowhere and everywhere at once.

Two Icelandic horses in an apparent embrace.  

Two Icelandic horses in an apparent embrace.  

Their hair is wild, like the gusty wind that blows it.


They are small but robust, navigating the rugged land as gracefully as the ice that flows in Iceland’s many glacial lagoons.

A glacier lagoon on the northeast coast of Iceland where sea and sky seemlessly blend. 

A glacier lagoon on the northeast coast of Iceland where sea and sky seemlessly blend. 

I’ve never been a big fan of horses. They’re too big and skittish to be trusted (if you ask me). But the horses in Iceland seem calmer, more relaxed.

They approach calmly, curiously, and accept all pats, treats, and cameras. As my neighbors’ little boy would say, “They like to cozy with you.” 

Our friend Deb with a curious young pony. 

Our friend Deb with a curious young pony. 

I’m not big on touching people or animals I don’t know - I keep my hands to myself - but the ponies in Iceland are impossible to leave alone.  They want to sniff and taste whatever you have to offer, like larger golden retrievers.

They play and pose, then go on their way into the pristine Icelandic wilderness.

A Road Ritual

On the streets of London in January of 2013.

I’m on my way to London. It’s the 6th consecutive year I have traveled to London in January for an annual education conference.

It’s an interesting event where I have been lucky to meet hundreds of fascinating people. Every year we interview roughly 20 ministers of education from around the world and discuss the state of education today. It may not be as exciting from an outsider’s point of view as something like the Olympics, but it is an event I look forward to every year because every year it brings me to one of my favorite cities.

London has always seemed strangely familiar to me.

Maybe it’s because my parents spent the first year of their marriage there and I grew up hearing stories from that first, hectic year in a small apartment across from an Indian restaurant.

Perhaps it’s because many of the people I pass on the street look like distant Heald cousins. I say this knowing any UK cousins would be extremely distant considering my great-great-great-great-great-great-great-great-great-great grand parents jumped ship (literally) and took off for the New World sometime around 1640.

It is most likely because I’ve visited London more than any other foreign city and it IS familiar.

This is my 10th trip to the land of my ancestors and I know parts of the city well.

I have a path I walk from my hotel that first crosses the Thames at the Westminster Bridge, taking me past Parliament and Big Ben.

The Thames, Big Ben and Parliament at dusk.

The Thames, Big Ben and Parliament at dusk.

From there I walk to Westminster Abbey. No matter how many times I pass the Abbey, I am always in awe of it, it's storied past and incredible history.

Among the textured walls of Westminster Abbey.

After the Abbey I head toward St. James Park and the Horse Guard’s Parade. I can’t pass by without remembering the 2012 Olympic Games where I covered several beach volleyball matches. From the top of the stands you could see 10 Downing St and the London Eye in the distance.

Beach volleyball at the 2012 Olympic Games.

From Horse Guard’s I head through Trafalgar Square, past the National Gallery and towards Leicester Square. It’s the long way to Piccadilly Circus, but I pass my favorite coffee shop - Cafe Vergnano - where I can stop for a warm, pick-me-up.

Trafalgar through the trees in 2013.

Trafalgar through the trees in 2013.

After coffee I walk to Piccadilly and peruse the shops on Jermyn Street. I love walking through the rows of hats, scarves, and leather, the smell of sandalwood permeating the air.

After Piccadilly I head back towards the hotel, through Green Park and to Buckingham Palace. After watching the guards march back and forth a few times, I turn and begin the journey back, past Big Ben and Parliament, across the Westminster Bridge, and home to the hotel.

Passing Buckingham Palace on my way out of London in 2015.

Passing Buckingham Palace on my way out of London in 2015.

I have made this walk every year of the past six. It’s the first thing I do when I get to London.

I know there are many more paths I could take around town, but this one is my ritual; it grounds me where I am, and reminds me where I’m going.

Then and Now

A very cold @LittleLauraHeald atop a scoreboard at Gillette Stadium for the AFC divisional playoff game against the Jacksonville Jaguars on January 12, 2008.

I covered my first NFL playoff game on this day in 2008.

My hometown Jaguars were taking on the undefeated New England Patriots in Foxborough, MA.

It was the first time I felt a true northern winter and the last time the Jaguars were in the playoffs. 

I was excited before the game. The week before the Jaguars had defied all odds by beating the Pittsburg Steelers to advance to this game. On top of that, light snow was in the forecast. Snow to a Florida kid is like fairy dust - incredibly exciting to think about but not actually real.

I dressed poorly for the cold. As a lifelong Floridian I literally didn't own a winter coat. Instead I wore a turtleneck and fleece hoodie, which topped off my worse clothing decision of all - rain boots for shoes. In my incredibly naive mind, rain boots seemed logical since it might snow and snow is precipitation. Rain boots, however, are made mostly of rubber. Rubber does not insulate. Not even a little bit.

By the end of the first quarter my feet were 100% numb atop a very cold and windy, metal scoreboard. The Jaguars were faring a little better, though I was more concerned with unfreezing my feet than I was with who would win the game. The Patriots, of course, went on to beat the Jags. And how to NOT dress in the cold became my first lesson of 2008.

I had many real-life lessons that year. 

2008 was a year of firsts. That was my first NFL playoff game. A couple weeks later I covered my first Super Bowl. Later that year I shot my first NASCAR race, first Kentucky Derby, first USATF Championship, and first Olympic Games.

It was a whirlwind of lessons and mistakes, failures and successes.

NASCAR taught me to expect the unexpected, and to never judge a book by it's cover.

At the Derby I discovered that problems are obstacles to overcome, not annoyances to slow me down.

At the USATF Championships I learned the value of preparation (though I still struggle with that one).

Working the Beijing Olympics taught me that I can function for exactly 22 days without sleep before I crash and burn.

A decade later those memories still feel close; as if they only just happened. In some ways they only just have. Memory has a way of distorting time; of making the distant feel present.

I started 2018 much like I started 2008, by going to a Jaguars playoff game on a cold, January day. Only this time I went as a fan (GO JAGS!), dressed appropriately (notice the ear muffs) and the Jaguars won (barely).

Being a fan at the Jaguars vs. Bills game during last week's wildcard playoff weekend. After freezing myself half to hypothermia in my first playoff game a decade ago, I took no chances  with the cold and bundled up with ear muffs, a scarf, a down jacket, and - not pictured - running shoes and wool socks.

Still, 2018 is young, and if the past has taught me anything, it’s that a lot of surprises are still to come.

I will likely not have as many “firsts” as I did a decade ago, and that's fine. Many of the jobs I do now are jobs I've done before - in one way or another - and I now have more time for things like being a football fan (see photo above).

The mayhem of deadline journalism prepared me well for the clients I currently work for, from sports and editorial photography, to cinematography and video editing.

As I look back on what was, I'm excited about what is - past, present and future.

Young Old Friends

@Mollykirky posing in Atlantic Beach, FL, lit by a Hensel Expert D 500 and beauty dish that is being powered by a Power Max L battery pack.

@Mollykirky posing in Atlantic Beach, FL, lit by a Hensel Expert D 500 and beauty dish that is being powered by a Power Max L battery pack.

I first met Molly Kirk (@mollykirky) a decade ago.

I was working on a multimedia for Sports Illustrated for Kids on Kona Skatepark, a famed local establishment. Molly became the opening shot of the video, a small child skating across a “Kona USA” logo.

Cason, Molly’s older brother, was our 12-year-old focus of the video around the park. He was a local kid who grew up on the beach with his local parents.

With Cason at the famous “tombstone” at Kona.

The Kirk’s are my definition of beach people. Artistic in form and practice. They are heavily vested in education, but love to surf, fish, and skate. They live close to the beach and are in lines of work that allow them time to enjoy life’s finer things, and for me as for them most of those things involve an integration with the ocean.

Molly and Cason’s dad, Bob, is a ceramics teacher and artist. He was my brother’s favorite teacher in high school, and my brother was never one to rave about teachers.

Their mom, Christine, has become a friend over the years. Through a decade of photo shoots she has been there, bringing the kids when they couldn't drive and coming to visit with us after they could. She has kept us up to date on the kid’s whereabouts and activities.

It’s no surprise that Cason - who is now 22 - is a student at FAU and an EMT. He works as a lifeguard in south Florida.

Molly, who recently turned 18 and graduated high school, began focusing on surfing a few years ago. For now travel is her education as she spends more time in the water and on the road. The shy but smiling 8-year-old with skate pads covering every extremity of her tiny body is now a professional model, surfer, and charming young adult.

When I had some down time before Christmas I got back in touch with the Kirk's to see if Molly would be in town. She was and was happy to pose. She needed photos for a modeling portfolio, I needed pictures for my photography portfolio. It was a match made in Heaven, also known as Atlantic Beach, FL.

Molly on Atlantic Beach, just before Christmas.

She brought a surfboard and a change of clothes. I brought a Nikon D810, Hensel Expert D 500, Power Max L battery pack, and beauty dish. The north Florida weather did the rest.

Molly on the beach with a Hensel Expert D 500, a Power Max L battery pack, and a beauty dish lighting her in the dusk light.

Molly on the beach with a Hensel Expert D 500, a Power Max L battery pack, and a beauty dish lighting her in the dusk light.

The simplicity of the Hensel gear allowed me to bring a studio to the beach. The Power Max L battery pack allowed me to use the Expert D 500 unit - a unit usually plugged into a wall - on location, allowing incredibly fast recycle times and easily mobility to move with the ambient light.

Dusk in Atlantic Beach with Molly.

Seeing her again after so many years was odd. Some people are forever young in our minds; a baby brother, the youngest cousin, our childhood best friend. Molly is one of those people for me. Seeing her as anything other than an 8-year-old was strange. It was a reminder that in the last decade I have also gotten older, though probably not as dramatically and gracefully as she has.

Molly. Atlantic Beach. December 2017.

Molly. Atlantic Beach. December 2017.

After shooting on the beach, I laughed with her mom about how much Molly has changed and how she and I are both just glad to look the same.

Sunset. Atlantic Beach, FL. December 2017.

Once we finished on the beach, I had to go back to where it all began. We had to go back to Kona.

Molly back at a newly Kona.

As much as anything, I wanted to recreate the opening shot of her from the Kona Skatepark video that is now ten years old. The light wasn’t the same - a winter storm was blowing in - but the same smiling kid cut quickly across the Kona USA logo in the middle of the park.

The paint is a little faded and Molly had to crouch a little lower, but the feeling remains the same.

Things change as we grow older, but some things remain the same. 

Dancing With Light

Making light of a light test.

Dance is a skill I've always respected but never had the time or dexterity to obtain.

This time of year especially makes me wish I had learned to dance. Movies like “White Christmas,” shows like “The Nutcracker,” all make me wish I could move across space gracefully.

Luckily, I know others that can dance and dance well, and with a slow week before Christmas I called an old friend with an idea for a photoshoot. I had a rare few days of free time and a couple new Hensel Expert D 500's I wanted to try out.

I needed a dancer and a little space. My friend had both ready by the end of the week.

The idea was to photograph a dancer in motion. It’s a shot that has been done countless times by a plethora of photographers, but one I had never personally tried. I love the dreamy, fluid imagery others have created with a couple lights and an open shutter. To me it's a picture that perfectly captures the beauty of both arts - dance and photography - and I was excited to give it a try.

The dancer, Jessica, is a high school senior who is applying to just about every art school in the northeast. 

The setup was fairly simple - a black background, two Hensel Expert D 500’s, a Grand Mini 85 parabolic softbox and a 9 inch sport reflector.

The space was the backroom of my friend’s house, complete with a black cat - Bella - who kept disappearing into our background fabric and bolting at every flash of the strobe. The room was small for a photoshoot, but very workable.

Part of what made a small space work was the Hensel strobes. They are lights I have learned to love over the last year. They are compact but strong, powerful but quick, and they have incredibly bright modeling lights. I admit that I don’t usually worry heavily about the strength of a modeling lamp (I’m usually more concerned with the strength of the strobe) but for this particular shoot it was important. 

To accomplish the effect I wanted, I needed a long exposure coupled with a continuous light on the subject to capture her motion across space. I didn’t have a stage with a spotlight, so I created a mini spotlight with the Hensel Expert D 500 modeling lamp and a 9 inch sport reflector.

Jessica, in motion. I had one Hensel Expert D 500 with a 9 inch sport reflector setup as a spotlight behind Jessica. The main strobe - a Hensel D 500 with a Grand Mini 85 parabolic softbox - was setup to the front left of the subject.

I placed the Expert D 500 with the sport reflector slightly behind where Jessica would start her move and pointed it directly toward the main light - the second Expert D 500 coupled with the Grand Mini 85 setup with the modeling light off and strobe on. 

The Grand Mini 85 is a new parabolic softbox that sets up easily like a beauty dish or umbrella, but that can be controlled and softened to create a delicate light. The box sets up easily like a beauty dish or umbrella, but has the control and delicacy of a parabolic softbox.

For the camera, I had a Nikon D850 set on rear curtain sync with a 58mm lens on a Gitzo traveler tripod.

Once the lights and camera were setup and working the way I wanted them to, I went through the look I was hoping for with Jessica. She did the rest.

We spent roughly two hours trying different dance moves with different settings. 

Timing exactly when and how a dance move would start and finish proved difficult. 

To solve the timing problem, I put my Nikon D850 on Bulb. That allowed me to open and close the shutter at my command. I would press the shutter when she began to move, and close it as she hit her final pose. With the sync set to rear curtain the strobe fired as the shutter closed, giving the frame a clear, crisp finish. 

Jessica, in motion.

After playing with fluid motion for a while, we decided to try a stroboscopic look.

We noticed, by accident while changing a setting on one of the Expert D 500s, that they fired incredibly quickly with almost no recycle time (usually a strobe has to power back up for a few milliseconds before firing again).

I kept the camera in Bulb so I could open and close the shutter as I pleased, but set the light I was using as a spot - the Expert D 500 with the 9 inch sport reflector - on continuous fire.

That created an image that showed Jessica’s various stages of movement. Instead of a fluid “swoosh” of color and light, we got little pieces that created the whole.

It wasn't a shot I had planned on executing, but the Hensel's fire so quickly that creating a decent frame proved unexpectedly easy.

Now, with a little more time and practice, it's a shot I'll try again.

The Marching 100

A line of sousaphonists from FAMU’s Marchinng 100.  

A line of sousaphonists from FAMU’s Marchinng 100.  

I first saw the Florida Agricultural & Mechanical  University’s (FAMU) marching band - the Marching 100 - over 20 years ago.

It was halftime at a Jacksonville Jaguars game and I wanted to go inside - probably for some chicken fingers - but my mom insisted we stay. FAMU’s marching band were performing for the half time show.

I begrudgingly sat with her. Until that point, I thought of marching bands as a rather boring distraction from football.

FAMU changed that in one 10 minute performance. The music was good, the dancing was incredible and the energy was contagious.

Twelve years after that first show, I was working on assignment for Sports Illustrated, experimenting with video and multi-media. FAMU’s marching band seemed a perfect story for that format - great visuals, lots of motion and original music.

in he stands with the Marching 100 at a football game at Bethune-Cookman.  

in he stands with the Marching 100 at a football game at Bethune-Cookman.  

The year was 2008, the month November. Barack Obama had just been elected the 44th president of the United States of America, and I was in Tallahassee, FL, at one of our country’s largest and best historically black colleges,(FAMU), to watch their famed marching band - the Marching 100 - practice precision.

Sousaphones at dusk after a practice in Tallahassee. The sousaphone section in 2008 was the largest in the nation with 50 members.

The excitement over the election at FAMU was palpable. Their entire halftime routine revolved around the 44th President Elect. In the stands you could buy t-shirts with Barack Obama's face in FAMU orange.

The band members were particularly excited because they had been asked to perform at his inauguration. They had performed at inaugurations in the past, but the significance of this inauguration was not lost on anyone. An historically black marching band would get to perform during the historic first day of our first black president.

A band member stands ready before taking the field at half time at Bethune-Cookman.

At that time in camera history, November of 2008, Nikon had recently released the first ever DSLR camera with video recording capabilities, the Nikon D90.

I previously had worked on a couple multi-media stories, but had only used a dedicated video camera to record motion. The videos worked, but they weren’t great. I didn’t fully understand how to use a video camera and definitely couldn’t control it the same way I could a DSLR. The D90 gave me the ability to record video using all the lenses I had access to in a format I was already familiar with.

Working on some rack focuses with a Nikkor 300mm f/2 - one of the rarest and most incredible lenses ever made - on a Nikon D90.

I spent close to a week in total with the band. I recorded several practices in Tallahassee, followed them to a football game at Bethune-Cookman in Daytona, and the Florida Battle-of-the-Bands competition in Orlando.

Behind the scenes with the FAMU Marching 100 in Orlando, FL.

Dr. White, who was the band director at the time, welcomed our team with open arms, giving us total access to his band and all it’s nearly 450 members.

Dr. White, right, in the stands for the Bethune-Cookman game.

We became particularly close with Ralph Jean-Paul, a senior sousaphone player and president of the band. He was smart and dedicated. After graduation he was hoping to get an advanced degree, then maybe become a teacher or conductor, or both.

Music and the Marching 100 were his life and he taught us much of the inner workings of the band. Before every practice he gave us a breakdown of what was going to happen, where the best places to stand would be, at what point we could walk through the formation.

When we wanted to make a portrait of every member of the band (or at least every member that wanted to be included) for the multi-media, he helped organize it.

The portrait setup on the right, one of the hundreds of portraits we took on the left.

When we needed a catchy solo for the video, he recorded it.

Since this story was published, the Marching 100 found themselves in trouble. In 2012, a band member, Robert Champion, was killed due to extreme hazing. Dr. White resigned amid the controversy and all band activity was suspended indefinitely.

They reorganized in 2013 under new leadership and with at least one familiar face - Ralph Jean-Paul runs the band's brass section and is an assistant director, teaching and conducting with the band he loves.

Ralph Jean-Paul in 2008.


Sofia's Christening with (from left) Kyle (Adam's brother and co-Godparent), Adam, Sofia and Irina.

Three and a half years ago, my life changed forever for the better.

Two of my oldest and best friends, Adam and Irina, had a baby girl.

They were the first in my immediate circle to take the leap into parenthood, and the news of their impending parenthood sent positive shock-waves through our group of friends.

When the people you're closest to start making major life decisions - marriage, children, home ownership - you start to take a harder look at your own life.

In the moment Sofia was born, I was driving from Omaha to O’Neill, NE, to meet with the rest of the Nebraska Project team. We were deep into production on many of the NebraskaProject.com videos and were scheduled to begin filming the music video for “Little Nebraska Town,” with O’Neill native Rachel Price that evening.

At that point I had spent seven years running around the world. I had done work I enjoyed, met interesting people, seen amazing places. But I didn’t have a path; no direct goals I was working toward. I had no idea what I was doing in the next week, much less for the rest of my life.

I had dinner with Adam and Irina the night before I left for that trip. We sat and talked about how this would be the last time it would ever be the three of us ever again. It was July 22 and Irina's due date was July 26. I wouldn't be home until July 29.

It felt strange, like we were all on the cusp of something big. They seemed ready. I, however, was not.

As I drove along Highway 275 toward Norfolk, NE, on July 23, 2014, my phone buzzed with a message from Adam,

“It’s happening,” was all he wrote.

I squealed with joy alone in the car.

A few minutes later my phone buzzed again with pictures of baby Sofia, and the world’s newest family of three.

I had to pull over. The enormity of the moment was overwhelming, even from 1,500 miles away, and operating a motor vehicle was simply too much.

Adam and Irina had just embarked on one of the most intense and important journeys in life - parenthood. In the blink of an eye they became responsible for raising and shaping a human being. A human. Not a dog or cat or goldfish. A human.

For some reason that reality never sank in for me while Irina was pregnant. But the moment I saw the pictures of real-life baby Sofia, it became incredibly clear.

Life changed in an instant. Before Sofia, I had been perfectly content flying around by the seat of my pants, directionless and happy. Life was good.

Then Sofia arrived, and everything became suddenly unclear. What was I doing with my life? What did I ultimately want?

I had no idea.

Meeting Sofia for the first time in July of 2014.

I met Sofia for the first time a week later.

I spent as much time with her as I could between trips. I’d bring dinner to Adam and Irina, hold Sofia as they folded laundry and took showers, and soak up her infant goodness (anyone who’s ever held an infant knows what I mean by “infant goodness,” it’s a thing).

After a couple weeks they began to plan her Christening and asked me to be her Godmother, or Madrina in Español. It’s the best job anyone has ever asked me to do.

Baby Sofia in her baby blanket.

Being a Madrina is not a role I take lightly. I’m very close with my own Godmother, Aunt Kay, who is also my mother’s best friend. She taught me, whether she meant to or not, what a strong, resilient woman looks like.

Sofia holding her dad's hand to walk at 12 months old. In three and half years I have watched Adam and Irina raise a strong, stubborn and hilarious little woman. She reminds me very much of her mother.

Watching Sofia grow up has been a singular joy in my life. I've watched her turn from infant to baby to toddler to girl. She is smart and kind and awesomely stubborn. She reminds me very much of her mother - my best friend and college roommate - especially when she refuses to bend in her certainty (like in the photo below).

Adam, Irina and Sofia right around this time last year. This was one of my favorite Sofia phases to date - the princess-butterfly-rough-and-tubmle toddler.

Becoming a Godmother gave me greater purpose. I always want to be a person Sofia can be proud of.

Since Sofia was born, I have tried hard to make deliberate decisions about my future, and to be a better sister, friend, daughter and community member.

If there is one thing watching Sofia has taught me it's that change is constant. I still don't know exactly what I want to do with the rest of my life (and honestly who does?), but I do have a better idea of what I want.

I want a home and someone to share it with.

I want a community to give back to.

I want to cook dinners and visit friends.

In short, I want a life I can enjoy.

I’ve made pretty good progress. On Monday I’m moving into my first home, a home I’ve been renovating in historical Jacksonville. Words can't express how excited I am to use my brand new kitchen.

On Tuesday I’m meeting my Little Sister through Big Brothers Big Sisters of Northeast Florida. Her name is Mariah and she loves to bake and go to the park.

I have holiday plans with friends and family.

And I have a new member of my community to get to know.

James Francis was born on November 28, 2017. Sofia now has a baby brother.

Sofia, now 3.5 years old, holds her baby brother, James.

The little girl that unwittingly changed my life, now has a big change in hers.

I hope I can help her navigate becoming a big sister, and run her around to give her parents a few moments of quiet in the first days as a family of four.

I don’t know what the future holds for any of us, but - right now - life is good.

A Decade of Gratitude

My brother, John, and I a decade ago. 

Today I came across this picture of my brother and I taken just before Thanksgiving 2007.

This photo seems pretty basic - a posed picture for a family Christmas card. But looking at it now - with the knowledge of what transpired over the last 10 years - fills me with happiness, sadness and immense gratitude.

Pictures like this have a way of glossing over the real story. The real story was that was a strange Thanksgiving.

My brother, a Marine Lieutenant at the time, had just returned from his first tour in Iraq. I had just started my career as a traveling filmmaker and photojournalist.

We were both going through a lot of change in our lives and had yet to learn how to process it.

It's a Thanksgiving I barely remember. It was the first thanksgiving we spent without the extended Heald family, and the only one where we didn’t eat turkey (we had steak instead). I wouldn't remember it at all, I don't think, without this picture.

When I look at the image today, I see two kids completely unaware and unready for what was to come. At lot has changed since the shutter clicked on this image. 

Since this picture was taken, my brother spent another 8 months in Iraq. He lost a Marine, not in the war, but to suicide later. He has had two civilian jobs, including the one he currently has in commercial real estate. He married my sister-in-law in 2011, and together they have a vivacious almost-3-year-old.

I, on the other hand, have worked in 40 countries and all but three American states (I'm coming for you Rhode Island, Utah and New Mexico). I have been to two Olympic Games and five Super Bowls. I have met people from every walk of life in every corner of the globe. I became an aunt and a Godmother.

Collectively we have lost three grandparents (one on Thanksgiving Day 2010) and a great grandmother. We have watched cousins get married and start careers. We have mourned deaths and celebrated births. We've both made decisions - good and bad - that have led us to where we are now.

My brother is living and working in Tampa. He has found his own community, built his own career and created his own family.

I am renovating an old house in Jacksonville, where my north Florida roots run deep. In all my travels, home has always remained constant. The shores of the Atlantic - the beaches of my childhood - have kept me sane in a chaotic world.

Together and apart we have begun our own stories.

Today my brother and I will meet for a family Thanksgiving. We will drink Bloody Mary’s (a family tradition), eat turkey, take new family photos, and give thanks for all that has passed and all there is to come.

Happy Thanksgiving!

HOLIDAY Shopping

One of the prints available in this year's Little Laura Heald holiday sale. Apply the promo code HOLIDAY at checkout to receive a 25% discount.

Each year I go into the holidays determined to get my holiday shopping done early, and each year I find myself scrambling at the last minute to finish my list.

If you're like me, I'm here to help. Buy a fine art print from the online store now through the end of the year for a 25% discount. Simply apply the code HOLIDAY at checkout and get your shopping done early.

There are 16 prints available on the online store.

There is a selection of new and old prints in the gallery, including this year's Great American Eclipse, a group of infrared images from my home in Florida, and - my personal favorite - an Icelandic Pony.

If you don't see what you're looking for, just let me know. I want everyone to have a happy holiday full of love, laughter and photographic art prints!

Marathon Women

Little Laura Heald at the 2008 Olympic Games in Beijing.

Last Sunday Shalane Flanagan broke the tape at the New York City Marathon finish line two hours and twenty six minutes after the race began, becoming the first American woman to win the coveted race in forty years.

I’ve always cheered for Shalane. I’ve never met her, but her mother - Cheryl Treworgy - is one of my favorite people.

I first met Cheryl at the 2008 United States Track and Field Olympic Trials in Eugene, OR.

She was one of the roughly two dozen sports photographers covering the event.

The Olympic Trials in Eugene, OR, was one of the first major sporting events I covered, and my only real-world practice running cameras and transmitting images before the Beijing Olympics later that summer.

I met Cheryl on the first day of the event as Bill introduced me to everyone we would be working along side for the 10 day event. Cheryl was immediately kind and helpful. Maybe it was because I was clearly the youngest person there. Maybe it was because she and I were two of the only women photographers. Maybe she could tell I was nervous and a little overwhelmed by all the events at a track and field meet. Regardless, she helped me decipher all the events - where they were starting and ending, what angles were available and who the best athletes were.

She seemed to know not just a lot about the sport, but a lot about individual athletes.

“You know that song, ‘Hey There Delilah,’” she asked me as we were photographing the women's 3000m steeplechase?

I nodded, it was a very popular song in 2008.

“It was written about her,” she said pointing to runner Delilah DiCrescenzo.

She had other tidbits about training schedules, personalities and competitiveness.

I didn't know just how connected Cheryl was until the first final of the event - the women's 10,000m.

The women's 10,000m is always the first final and always on the first night.

That night in Eugene was a lovely summer evening, cook enough for a fleece and perfectly clear.

It had been a busy day of heats on the track and finals in the field, so I was scrambling to finish transmitting before the opening gun. When I got back to the track I saw Bill and Cheryl laughing together before Cheryl walked across the track to the infield to a “good luck” from Bill.

“Good luck,” I asked back to Bill, confused?

“Her daughter is Shalane Flanagan,” he told me. “She’s the favorite to win tonight.”

Shalane Flanagan leads the pack of 10,000m runners. Kara Goucher and Amy Begley finished second and third at the Trials.

Turns out Cheryl isn’t just the mother of a runner who happens to follow the sport. Cheryl was herself a runner. In 1966, she became the first female athlete in the U.S. to receive an athletic scholarship to a public university — Indiana State University. Then in 1971 she ran her first marathon, won it and set a world record with a time of 2:49:40.

That night in Eugene, Shalane followed in the family footsteps and won the 10,000m race, earning her spot on the US Olympic Team.

Fast forward to Beijing a month and a half later. It’s opening night in the Bird’s Nest. The morning had been full of heats on the track and events on the field. The women’s 10,000 meter - as always - was the last event from the first day of track and field. It was a cool night in Beijing, the lights from the Olympic Village bounced off the haze that constantly covers the city.

I came out of the photo room just before the first gun to watch the runner introductions.

I went back in as the runners circled the track, watching the progress from the media room as I made sure images kept sending. With a couple laps left I went back outside.

The media area and the athlete’s area were right next to each other in Beijing. I watched as runners from Ethiopia and Turkey crossed the finish line first. After gold and silver finished a couple runners who were a lap behind followed. Then Shalane crossed and looked up to the athletic area and found a man standing directly in front of me. He held up three fingers, signifying her third place finish. She burst into tears and a wide smile as an American flag was handed to her.

Shalane Flanagan runs around the track at the Bird's Nest after winning the bronze medal. That bronze is now a silver after a disqualification was handed to Turkey's Elvan Abeylegesse (who originally finished second) for doping.

The big screen cut to Cheryl who was bouncing, crying and hugging friends and family from the stands. It was and is one of my favorite moments from the 2008 Olympic Games.

As I watched Shalane cross the finish line in New York last week, I could imagine Cheryl, laughing, crying and celebrating. Like mother, like daughter. Two of the fastest women to ever run in America.